Fitness expert Brinda Sapat tells you where you're going wrong and how to break the weight loss plateau.
Instagram can't stop drooling over her sexy workout pics.
Don't binge only on the laddoos, have some sarson ka saag as well.
Rediff reader Aarathi Ganesh tells us how she went from 103 kg to 70 kg.
Dr Sameer Dolare went from 104 to 84 kg in 18 months.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
rediffGURU Anu Krishna explains how you can improve your mental health by seeking professional help.
Anyone who's ever tried to lose weight knows it takes a lot of hard work and dedication. Fortunately, it's easier than you think. By cutting just 40 to 50 calories per meal you can enhance your weight loss efforts and achieve your targets much faster.
'Investors may have made money in mid and smallcaps due to market momentum, but now they need to focus on fundamentals.'
Sitaram Phadke shares his incredible weightloss journey
Sameer Chopra, 40, shares his story.
Injury due to self-cleaning of ears with Q-tips or sharp objects like pencils, pins, forceps also contribute to hearing loss, warns Dr Aditi Sinha.
Rediff reader Sidharth Jain tells us how he lost weight.
In an interactive chat session, fitness expert Samreedhi Goel offered tips to our readers on losing weight and staying fit. For those of you who missed it, here's the transcript of the chat.
Dietician Komal Jethmalani provides the right answer.
Gaurav Laha shares his weightloss journey.
Dietitians agree that portion control is central to healthy eating and keeping our weight in check.
'If you lose weight you can expand your range of work,' Shah Rukh told him.
Amit from Belgaum, Karnataka shares his weight loss journey.
Celebrity fitness instructor Rujuta Diwekar shares simple yet effective tips to lose weight.
'If the borrower can't repay the loan due to lack of income or losses from speculative activities, they risk defaulting on it.' 'This could lead to the bank seizing the property.'
Occupational therapist Dr Indu Tandon tells you how to take care of your spine, joints and bones.
Himanshu Patel shares his incredible weight loss journey with us.
Food is genetic medicine, and the kind that your ancestry has eaten for centuries is your best bet.
Rediff reader Sudhir Pawar shares his diet plan, fitness strategy and more.
Changing some of your lifestyle habits may result in the most rewarding results not only for your bone health, but also your overall health.
Chintan Sampat, 45 shares his incredible weight loss story.
Vamshi Krishna shares his incredible weightloss journey.
Nehal Chudasama's transformation journey will inspire you to hit the gym.
Rediff reader Pandurang Mahadeo Kumbhar, 37, senior software consultant lead at Philips tells us how he lost 23 kg and reversed diabetes without going to the gym.
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
Stick to gluten-free meals as often as possible. This includes bread, roti, random snacks, bready dishes like pizza (unless it is sourdough), crackers, etc.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
She is Bollywood's favourite nutritionist. So why are some people in the medical fraternity raising red flags about Rujuta Diwekar's advice?
Krishna Kumar shares his weightloss journey with us.
This is not about the merits of financial prudence and abstinence. Rather, this is about just simple tips, whereby you can end 2011 a bit richer than what you were at the end of 2010.
Suhani Sheshodia shares her amazing weight loss journey.
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